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Welcome to Cruises Guide

 

Mediterranean Cruise Package Article

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Staying healthy on a cruise

from:

Deb St. George from Accommodation-in-greece.com

The last thing that you want to do is to get sick when

you are on vacation, so here are some tips to make

sure that you stay healthy when you are on your

cruise.

1. Prepare

If you are going out of the country, make certain that

you are vaccinated against any known illnesses that

you might come into contact with at your destination.

An ounce of prevention is worth a pound of cure.

2. Medicine

If you are on any medications, be sure to bring them

with you. Make sure that you bring the actual bottle

with you in case there is a question of the legality

of your medicine, and that it is marked with your name

and the dosage.

3. Rest

Something that people forget to do on a vacation,

sadly enough, is rest. They get caught up in the

excitement of the trip and they want to experience

everything they can so they get their money’s worth.

But when you are run down, you are susceptible to

becoming sick, so give you body time to recuperate.

4. Watch what you eat

Remember to maintain your recommended daily allowance

of fruits and vegetables on the cruise, and don’t load

up on rich, high calorie foods. There are a lot of

tempting treats on cruises, but your body will rebel

if it’s not used to that type of food.

5. Use common sense

Drink bottled water, and wash your hands often. This,

above all else, will help you to stay healthy on your

trip.

About the author:  

Deb St. George is a Cruise Expert from Accommodation-in-Greece.com

 

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